In this uncertain world that we live in right now, many of us have been struggling with anxiety, anger management, ADHD, and many other mental disorders. That including me. I noticed a lot of the time. I felt angry towards others for petty reasons or no reasons at all. I…

My dad was never the spoken one. He never said “I love you” or “I’m proud of you.” I always doubt his love for me. Every time we talk, he often speaks about how great my brother is. Sometimes I thought he lives by the patriarchal system. It made me…

My body falls over on the side of the bed, with the downhearted piano song going on in a loop and the dim light in the room. The ambiance speaks to me as if they understand me. They understand my sorrow and pain. …

Growing up in the environment of doing and achieving, I have established a tie between happiness and productivity. When I get a high score at school or compliments at work, I feel loved. I feel like I’m on the right path with the bonus of admiration from everyone around me…

For so long, I have forgotten that this body is simply a blessing. I am here is because of this body. That time when my dad pinched my belly and said, “ Dear Lord, you are so fat. What have you been eaten?” When my mother told the tailor lady…

When you have been working on a project for so long, and you know it’s time for you to step forward and start the journey. You pack your bag, say goodbye to your friends and family. You bravely turn on the car engine, put on your favorite playlist, and you…

What you thought was the truth might actually not be. Recall yourself when you were trying to prove to someone that they are wrong and you are right. How did that go? I’m sure most of the time, it did not end well. Your family, friends, teachers, social media, and…

This should be the only reason behind all your decisions. Since I was a kid, I always feel pressured to become a “good kid” so that my parents would be proud of me. Growing up, I want to be a “good employee” so that my boss will praise me. …

A Pixar Movie solved my life long problem! You heard that’s right! I spent 2 hours watching the new Pixar movie called “Soul” and voila! I have the answer to the question I’ve been asking myself for the last 27 years. I have been struggling a lot to find my…